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The 7-Minute Pilates Reset
The 7-Minute Pilates Reset is a gentle 7-day micro-program for women who don’t want (or can’t manage) long workouts. Each day is just 7 minutes: breath-led Pilates movement to support posture, core, hips, and calm—low-energy friendly and no equipment. Includes a Quick Start page, daily plan, and trackers to help you stay consistent and repeat the cycle when you’re ready.