Sorry girls, I noticed I put a session in for 1.30am which I've just corrected to 1.30pm on Tuesdays, and Tuesday afternoons now starts at 5pm-6pm instead of 4.30pm. Thursday I'm going to start at 7am too. Any issues please let me know! Pip

A huge congratulations to Lizzy, who is now 13kg down since we started working together just four months ago! 🎉 Lizzy, your perseverance and consistency have been incredible, especially while juggling a full-time business and family life. You are such a wonderful example of what can be achieved when you continue to show up for yourself, even when life is busy. Thank you for trusting me to guide you on this journey. It's been such a pleasure watching your progress, and you should be incredibly proud of what you've achieved! ❤️

Just wanted to share a win and say a huge thank you to Pip for your guidance over the past year. Since May last year I've lost 18kgs, maintained the majority of my muscle mass, decreased visceral fat and my metabolic age by 24 years! This was all done through gradual changes to my nutrition and movement. I recently cleaned out all my size 16 clothes and now fit into my old size 10 clothes that have been in storage for 8 years! And I'm feeling well, strong and so much more comfortable in my own skin. Just wanted to put this here to thank Pip for her support even though I was super busy and not always able to do everything straight away. And also as encouragement to the other ladies in this group to keep going. Small consistent changes do add up over time.

Good morning ladies, I've created some new times for our consults going forward. New times are: Tuesdays 8.30am-9.30am Tuesdays 4.30pm-5.30pm Thursdays - 7.30am - 8.30am Thursdays 4.30pm-5.30pm There is no Monday appointment this week but I will endeavour to add one in from next week. If you can please indicate below which day/time suits you best that would be a great help. Look forward to catching up, Pip

Hi ladies, good results again this week! Just to let you know we have a session on Thursday morning at 7.30am (I tend to see Virginia first as she needs to get to work), if this is something you'd like to join this week let me know - I can also start a bit earlier at 7am if better for you. Enjoy the rest of the school holidays and keep up the great work :)