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Jul 2 •
Welcome
Welcome to Renew You Foundations Group 2! I completed all the initial assessments this week and will be sending your plans out over the next few days. A few things: - You can message me on WhatsApp anytime you like on 0423008311 - I will try to keep response time to work hours only but sometimes can't help myself and find if I reply as soon as I can I'm less likely to forget to respond altogether. - Whatsapp is for questions that you don't think the rest of the group needs to know eg if you're in the supermarket wanting advice, or supplement dosage questions. Otherwise I encourage you to post in Skool if the others may benefit. - I do check Skool daily so please post as much as you like, including any wins - my favourite messages! - You'll find downloadable health trackers in the Classroom section, plus some links to my favourite exercise equipment. - Please take your measurements over the weekend (tracker in the Classroom) so we have a starting point. Take them first thing in the morning, before eating, ensuring you do the high waist (smallest part) and the belly button area. If you are prone to bloating, please take the measurements again in the evening. - Finally, if you can introduce yourself below that would be fabulous - include any interests and, if you're comfortable, share your goals. Excited to get you started! Pip :)
12d •
7kgs + several dress sizes down
A huge shoutout to one of the girls who has followed my direction so consistently and is now 7kg down! She’s even had to retire a few dresses because they no longer fit 🙌🏼 This is what can happen when we identify the drivers of inflammation and treat them accordingly. There is no one-size-fits-all approach to achieving your goals—your plan needs to reflect what is happening in your body. Keep up the amazing work! For anyone wanting better results, please make sure you’re joining the sessions so I can assess your progress and update your plan where needed. If you feel you need some extra support, email me and I’ll help you organise it.
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15d •
Check in
Hi ladies - it's been a big week with a lot of GI Map test result readings and updates to plans. How is everyone feeling? If you feel like things are stagnant or not moving fast enough, this is a good time to fill in your trackers and join your session next week to enable me to update plans - I can't treat what I don't know, and your results are important to me. Have lovely weekends, maybe aim to get a Metabolic Workout or Pilates session in too! Pip
19d •
Group 2 - your session has started
Holly I have results to go through, let me know if you can't make this one - I'll update your plan regardless and we can discuss it next week.
20d •
Group 1 chat starts in 30 minutes
I'll be going through Julia's test results first if anyone wants to join a bit later. See you soon!
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