Today I’m honoring a slower start. My sleep was off and my shoulder is tender, so I’m moving gently and letting my body lead the way.
This week, we’re shifting into something a little lighter and finding joy in the middle of real life. Not when everything’s perfect, not when the to-do list is done… but right here, in the mess and the movement.
What’s one tiny thing that brings you joy, even on a low-energy day?