Warmup Moves
This is where you will find exercises that are generally used as warmups for Reformer workouts.
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Lower Body Moves
This is where all videos for Lower Body exercises will live
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Upper Body Moves
This is where you all Upper Body exercises will live
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Core Moves
This is where all Core exercises will be found
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Mobility Moves
This is where you'll find all mobility and stretch moves to relax after a hard class or lengthen out the body
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Templates
Here is where any Templates I mention using will live if I've included them as a freebie. Starting with the Flows Template I showed on Instagram!
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Layers & Variations
Layers on layers! This is where we'll explore how to advance our library moves to build them out for your class flows. You'll find mini series that can be plugged into your flows.
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