There's a Hole in My Love Cup
This isn't a course, this is where I am going to upload the recordings to the book There's a Hole In My Love Cup.
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Mental Health Labels
This course flips the script on mental health labels. Instead of seeing BPD, Bipolar, CPTSD, Depression, or Anxiety as life sentences, you’ll learn how they often come from generational trauma, survival patterns, and unhealed family wounds. Through clear, straight-talk teaching, we’ll reframe diagnoses into survival codes and show you pathways to healing without being defined—or limited—by a label.
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Unlock for $33
Beneath the Surface: Misunderstood & Overlooked
Welcome to Beneath the Surface: Shadow Work for the Misunderstood & Overlooked.
This is a no-fluff, trauma-informed journey to reclaim your voice, worth, and soul truth.
You’ll face your patterns, meet your inner child, and come home to yourself.
This isn’t for the faint of heart — it’s for the ones who feel too much and still show up.
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Private Course
Module 1: Cracks in the Cup
📘 CORE LESSON SUMMARY:
Everyone has a "love cup" — our sense of internal worth, connection, and emotional safety.
Emotional neglect can be subtle or overt. Both can create lasting damage.
Kids who are emotionally intelligent, hyper-aware, or sensitive are often punished or dismissed instead of nurtured.
Being called a "know-it-all" or "too much" teaches you to silence your truth in order to feel accepted.
Shadow work helps you uncover these early cracks and the beliefs they created.
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Private Course
Module 2: Love Leaks & Shame Scripts
📘 CORE LESSON SUMMARY:
Love leaks out through cracks formed in childhood (neglect, over-responsibility, emotional abandonment).
Shame scripts are internal narratives we unconsciously live by, often formed before age 10.
These scripts are not your fault, but they are your responsibility to rewrite.
You may have inherited generational pain, perfectionism, or martyrdom as part of your programming.
Naming the script is the first step to reclaiming your truth.
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Private Course
Module 3: Inner Critics & Coping Casts
📘 CORE LESSON SUMMARY:
The Inner Critic is an internalized protector, not a villain.
Coping Casts are roles we step into to get our needs met: the overachiever, the clown, the caretaker, the avoidant, etc.
These roles formed because authenticity felt unsafe.
Your coping self may have helped you survive, but it’s not meant to run your life now.
You can honor its job while gently stepping back into your true identity.
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Private Course
Module 4: Emotional Debt & Nervous System Loops
📘 CORE LESSON SUMMARY:
Emotional debt happens when your emotional needs go unmet
for too long.
Chronic hypervigilance (anxiety, people-pleasing,
perfectionism) = your nervous system stuck in survival.
Trauma trains your body to stay alert even when there is no
danger.
Recognizing your primary nervous system response (fight,
flight, freeze, fawn) is the first step toward healing.
Regulation is about creating new loops: safe, slow,
consistent responses to life.
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