Today is day 21 of my Meditation Neuro-Frequency Activation Devotion I just finished my last meditation upon waking. My feet haven’t hit the floor. It’s quiet and the sun has risen. I think Spring is finally here in Nashville and I’m so glad it is! I’ll even take the pollen over this cold weather! My first time attempting meditation was in 2008. In 2005 I had purchased my first home in Snellville, Ga all by myself, had a great job as an Electrical Drafter less than 15 miles away. Life was good. Then the recession of 2008 arrived and I lost my home. I was forced back into an apartment and I went from making $60,000 in three months to $290/week in unemployment and only $10 in EBT A MONTH! I was devastated , depressed and I had no positive outlook, even from my balcony of my 2BR apartment overlooking Highway 20 and Stonecrest Mall. I turned to mediation. I had been fasting over a week before Bible Study on Tuesdays, and I even had challenged myself years earlier to fast for three days, just because. During this time, I did my first week of water only. I also began researching and practicing meditation. Most days I would just fall asleep. It didn’t matter if I was sitting cross legged or sitting on my couch. Forget about it if I laid down. I thought Guided Meditation would help but the person’s voice would pull me to sleep. I’d pick meditation up…and put it down over the years; I came to understand the many ways meditation can be done and I realized I was meditation far more often than I thought I was. If meditation is new to you, don’t give up! Let the thoughts come! I “wrote” most of this post while meditating just now 😉

I was thinking: “🤔 If I sent my members a nice sum of money and notified them on Skool, would they even see it?” I’m being dramatic but seriously, I want you all to take this seriously, share your energy here and communicate with each other to help grow the classroom. I don’t want you here simply because you know ME. How can I make this more interesting so that it’s a PRIORITY for you? Raye

Hopefully this video post will provide some validation for how you may feel or have felt. https://youtu.be/z_3ddH4hOfY?si=XT-qHH51YgJaHXXM

I was born on a Sunday. It’s for most here in the West the beginning of the week. I start “things” on Sundays. I’ve been mulling over in my head how to grow this channel and in the midst of a meditation just now I heard, “Be the Change.” For most of you, my self-realization of being an HSP and Empath isn’t mine entirely. However I got there, I’m here now. I left hectic LAX and Los Angeles for a quieter, less stressful environment and now I find myself still not settled. Still seeking for MY place. I am back in my used to, cocoon of a position: non-public facing, self-managed position. No manager on my neck, and I must say I love it. No shouting or ugly stares from passengers when they can’t get their way; adults acting as children; needy and nosy co-workers wondering why I’m quiet or off the grid during my off hours from work. Do I miss ANYthing about California? Sure I do! What I miss has NOTHING to do with people, however. I miss the Culver City and Santa Monica Stairs! I miss golfing goat thing in the morning and mid day when the rates were HELLA affordable! I miss walking the Strand at any time of the day. That ride down the 5 to San Diego (Chef’s 😘!) Now that it’s warming up on this side, I’ll have to find the hiking spots with the beautiful waterfalls and such. I’m learning to make the best of where I am until I’m elsewhere. What’s going on with you? Raye

So I found this online about a week ago and I just finished Day #7. If you are new to meditating, try this plan.