Build cleaner sweep picking in 8 weeks
Starting Monday, we’re kicking off the 8-Week Sweep Picking Intensive inside Practice Room Pro.
If you’ve ever wanted sweep picking to feel cleaner, more controlled, and more useful, this is what we’re working on for the next 8 weeks.
Not random sweep picking licks.
Not a pile of mechanical exercises.
And not another attempt to chase speed before the foundation is actually there.
Because with sweep picking, most players don’t have a speed problem.
They have an accuracy problem.
The focus is on building sweep picking through real musical material:
  • triads
  • 7th arpeggios
  • larger arpeggio shapes
  • Combining sweeps with legato (maybe even some tapping👀)
  • 2-1-2 arpeggios
  • 3-1-3 pentatonic ideas
  • scalar sweep picking
Each week has a different workout.
Each daily 60-minute workout is split into focused 5-minute exercises across three 20-minute sections, so you know exactly what to practice, how long to practice it, and what you’re trying to clean up.
The big goal is this:
Clean, controlled sweep picking.
That means accuracy first.
Every note speaks clearly.
The hands stay synchronized.
The muting gets better.
The timing gets more even.
And because you’re working through triads, 7th arpeggios, larger shapes, pentatonics, and scalar ideas across the neck, you’re also learning the fretboard at the same time.
Not as abstract theory.
As something you can actually see, hear, and play.
And here’s another important thing:
Working on sweep picking will help your alternate picking too.
Both techniques rely on the same core skill:
Perfect synchronization between the hands.
If the pick arrives early, the note sounds bad.
If the fretting hand is late, the line falls apart.
If the hands aren’t locked together, speed just exposes the problem more clearly.
So even if sweep picking isn’t your main thing, this work will still improve your overall accuracy, timing, and coordination.
That’s where most players get stuck with sweep picking.
They chase speed before the movements are accurate enough.
They learn a shape, but not the control.
They can sort of play it slowly, but it falls apart when the tempo comes up.
Or they have one or two memorized licks, but they don’t really know how to turn the technique into vocabulary.
This intensive is built to fix that.
And you won’t be doing it alone.
One of the best parts of the alternate picking and legato intensives has been the accountability threads.
People posting their progress.
Asking questions.
Sharing clips.
Encouraging each other.
Sticking with the work because other players are doing it too.
Those threads have become one of the most supportive parts of the whole community, and we’ll be doing the same thing for sweep picking.
And because this is inside Practice Room Pro, you’re not just getting the material and then being left alone with it.
You also get the full Pro setup:
  • full access to my course library
  • Practice Lab and guided play-alongs
  • The new Rhythm Lab to nail your timing
  • weekly Sunday live Q&A
  • the ability to post questions any time
  • video submissions, so I can actually see what’s going on
  • direct feedback from me, usually with video replies
If your sweep picking is noisy, uneven, tense, or just something you’ve always avoided, join us from the beginning.
Starts Monday.
$99/month. 7-day free trial. Cancel anytime.
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3 comments
Jon Bjork
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Build cleaner sweep picking in 8 weeks
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