Here is a collection of standing back handspring drills. Take em’, use em’, and remix em’

If you are working to obtain or looking to improve your back tuck(standing or running) here is a core workout that can be done at home to bolster your attempts in the gym! Exercises Included: Inter locked fingers Lemon Squeezes 10 Reps Seated Leg lifts 10 Reps Tuck rocks 10 Reps Tuck Hold 15 Secs Each is to be done 3 Rounds(4-5 days a week) for 3 weeks. After the 3 weeks are up the athlete should add 10reps/10secs to each exercise for the next 3 weeks. Complete this pattern until 30reps/30secs

If you are working to obtain or looking to improve your layout here is a core workout that can be done at home to bolster your attempts in the gym! Exercises Included: Elbow plank 15 Secs Half Hollow 15 Secs Full Hollow 15 Secs Hollow Body Rocks 15 Secs Candle Sticks 10 Reps Each is to be done 3 Rounds(4-5 days a week) for 3 weeks. After the 3 weeks are up the athlete should add 10reps/10secs to each exercise for the next 3 weeks. Complete this pattern until 30reps/30secs

If you are working to obtain or looking to improve your full twist here is a core workout that can be done at home to bolster your attempts in the gym! Exercises Included: Heels Taps 15 Taps on Each heel Hollow rocks 15secs Side plank(Left side) 15secs Side plank(Right side) 15secs Each is to be done 3 Rounds(4-5 days a week) for 3 weeks. After the 3 weeks are up the athlete should add 10reps/10secs to each exercise for the next 3 weeks. Complete this pattern until 30reps/30secs

Here is a collection of standing back tuck drills. Take em’, use em’, and remix em’