8d • General discussion
Water only fasting
I fasted for a couple days and did one and a half days of re-feeding with fresh squeezed juices. I finished up the evening with a salad. For those of you who are contemplating a fast at home, with plenty of support and supervision it is totally doable at home. I should have planned better to have someone grocery shop for me to get my fruits and veggies for juicing. It would have been good to have planned someone to Juice for me because it felt a bit too stressful to stand and juice, and then to clean up, but I still took it slow and enjoyed myself.
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Water only fasting
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