I just completed this whole section and one word to descrive what shifted is expansive...i feel bigger more connected 🥰

Something I have talked a lot about yesterday during my training is the importance of opening up our beautiful hearts, and having everything we do come from that place 🤍 Is there a time, place or person where you feel you shut your heart off? Can you let go more? Can you have every conversation from the heart? Can we lead from the heart? Such an important piece 🤍🩷💜

Something cool coming over the next few days!! 👏 👏

I Am Portal — A Journey Through the Four Elements Most women are searching for clarity, confidence and connection, looking everywhere except within themselves. I Am Portal is a self-paced journey designed to bring you home. Inside, you will move through the four elements that live within you — Earth, Water, Fire and Light — reconnecting with the wisdom, power and truth that has always been there. Each element includes: ✨ A teaching✨ A breathwork practice✨ A guided meditation Simple. Powerful. Transformational. What You'll Journey Through I Am Earth Ground yourself. Come back to your body. Create the foundation from which everything else can grow. I Am Water Feel without drowning. Release what has been held. Allow emotion to become your guide rather than your burden. I Am Fire Reclaim your power. Burn through what no longer belongs. Step into who you truly are. I Am Light Expand into your highest self. Lead from clarity. Live from the inside out. Four elements.Twelve powerful practises. One complete shift. Investment: $47 https://www.skool.com/the-portal-2897/classroom/40f15716?md=f6791cd03fa34d2f86a148ac8e466ba4 Self-paced. Available now inside the Skool Classroom.

One of the biggest reasons grounding is so important is because it helps us come back to ourselves. Without grounding, we can find ourselves carrying emotions, thoughts and energy that aren't even ours. We feel overwhelmed but don't know why. We feel anxious but can't find the source. We absorb what is happening around us and before long, we lose the ability to discern what belongs to us and what doesn't. When this happens, our nervous system is constantly working overtime. We become reactive. We feel scattered. We search for answers outside of ourselves. Grounding brings us home. It helps us reconnect to our body, our truth and our inner knowing. It helps us discern. It helps us feel safe. And from that place, clarity naturally follows. Honestly, I don't believe most women need to do more. I think most women need to feel more. Feel what is theirs. Feel what isn't. Feel what their body has been trying to communicate all along. That is where the wisdom lives. Kym 🤍 Want this deep content sent directly to your inbox?? Jump on my website and sign up for my emails, never too much, just enough x www.kymcoulthard.com.au