Minimal Training is a practical guide to building a strong, athletic and healthy body without spending your life in the gym. Based on the principles of minimalist strength training, it teaches you how to develop muscle, improve your physical performance, and take better care of your health with just three workouts a week. Our philosophy of training is: your body should serve your life, not the other way around.

The Daily Disciplines — A Guide to Living Better A practical guide to developing better habits, improving your health, and becoming a more educated, disciplined person. Learn how to make the most of your everyday life through simple practices involving physical activity, sleep, prayer, meditation, reading and study. Inspired by the classical ideal of askesis (the practice of becoming better through daily effort).