Mar '25 • General discussion
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If you would like to BURN FAT, then click on the TDEE calculator and take your total daily energy expenditure and select a calorie deficit:
250-calorie deficit every day for a week → ~0.2 kg (0.4 lbs) lost per week
500-calorie deficit every day for a week → ~0.5 kg (1 lb) lost per week
700-calorie deficit every day for a week→ ~0.7 kg (1.5 lbs) lost per week
1,000-calorie deficit every day for a week → ~1 kg (2.2 lbs) lost per week
Now, with your deficit calorie number, select a meal plan at that amount calories to follow.
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