Pregnancy & Postpartum Health
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Welcome to your home for optimal Pre and Postnatal health.
Beginning with a science-backed prenatal nutrition based around dozens of studies on epigenetics during pregnancy. Helping you to learn what nutrients your baby needs and when for optimal gene expression. You can now have the power to know exactly how to help them in utero!
Prenatal workouts are also shown to be highly beneficial for your baby's health. With THIS prenatal plan learn how to strengthen the parts of your body that pregnancy will weaken, before it does. Prep you body for pregnancy, labor, and a faster recovery postpartum with 40 weeks of workouts that meet your growing body where it's at.
Lastly, after you give birth if you want to learn to increase your milk supply through diet or are stuggling to feel confident and strong in your postpartum body, jump into the postnatal program! Aimed at helping you learn to increase your milk supply while losing the baby weight at the same time, safely and effectively.
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Prenatal nutrition & fitness based on epigenetic science, plus postpartum support for milk supply, recovery, and losing baby weight.