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The importance of nature
With your body, mind, and the natural world. Learn grounding techniques, movement practices, and nature-based exercises that root you in presence. Tasks and reflection help you integrate these practices into daily life.
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Character and Emotion
Explore different traits they come up in the classroom. Learn how to utilize these to create better relationships in and out of the classroom.
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Home and School Life
Find the balance between your life and school life. Nourish your mind body and soul.
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Brain Boosts for the classroom
The "Why": As neuroscientist John Ratey notes in his book Spark, "Exercise is like fertilizer for the brain." Movement increases blood flow and oxygen, triggers the release of BDNF (Brain-Derived Neurotrophic Factor), and prepares neural pathways for new connections.
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