The Pattern Breaks
Private
2 members
$27/month
You don't have to keep repeating a pattern just because you've practiced it for years.
We all have patterns—the ways we react, avoid, overthink, please, control, suppress, or abandon ourselves. Often, they began as ways of protecting us. But what once helped us survive can eventually keep us stuck.
The Pattern Breaks is a community for becoming aware of those patterns and learning to choose differently.
Each month, we explore a different pattern through our four-part framework:
WITNESS — Notice without judgment.
CURIOSITY — Explore what's beneath the pattern.
AWARENESS — Recognize it as it's happening.
INTEGRATE — Practice a different response in real life.
You'll receive 4 live breathwork invites/playbacks every month, plus guided meditations, journal prompts, check-ins, and a community of people doing the same work.
This is about creating enough space between the pattern and your response to make a different choice.
Breathe. Break. Choose.
powered by
skool.com/the-pattern-breaks-6736
A community for people ready to stop living on autopilot. Notice your patterns, interrupt them through breath, and practice choosing differently.