Aug '25 (edited) • Wall Ball
Wall Ball Wednesday – Beat the Clock
Today’s workout is all about speed, reps, accuracy, and competition with yourself. You’ll go for 2–3 rounds, timing each one and trying to beat your previous score.
👉 Accuracy Tip: Aim for a target the size of a quarter every throw. Accuracy matters as much as speed.
If you’re a box player → stick to your strong hand and double the reps.If you’re a field player → split reps evenly right + left.
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🔹 Round Breakdown
- Quick Sticks (Standing Still) Box 50 Strong Hand, Field 25 Right - 25 Left
- Quick Sticks (Shuffling) Box 50 Strong Hand, Field 25 Right - 25 Left
- Sidearm Throws (7–10 yards) Box 50 Strong Hand, Field 25 Right, 25 Left
- Behind the Backs (7–10 yards) Box 50 Strong Hand, Field 25 Right, 25 Left
🔹 Competition Rules
- Round 1: Set your time.
- Round 2: Beat it.
- Round 3 (Championship Round): Beat Round 2 or pay the price.
👉 If you fail to beat your time, add a challenge:
- 20 push-ups or a short sprint.This simulates game conditions — tired arms, heavy breathing, but still competing with that 4th quarter mentality.
🔹 Accountability Challenge
- Drop your final time in the community comments.
- Or post a video on social media and tag me — I’d love to see your work.
🔥 Push your pace, lock in your accuracy, and compete with yourself today.
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Wall Ball Wednesday – Beat the Clock
skool.com/the-path-to-success-3489
Lacrosse training with a box focus. Step inside and see how real development is built.
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