Dodging Isn’t Just Speed — It’s Manipulation

When I was younger, I used to think dodging was all about blowing by my man.

If I could just run faster, I’d win the matchup.

Now I know… elite dodgers don’t just run — they manipulate.

They move the defender first, then attack the space that opens up to get their hands free and finish.

Here are 3 simple ways to manipulate defenders better 👇

1️⃣

Pump Fake More Often 🫧

Count the number of pump fakes you use every shift.

Then try to increase it.

Whether it’s with the ball in your stick or mid-dodge, use pump fakes to freeze defenders and buy yourself time and space.

The best offensive players are constantly selling something.

2️⃣

Widen + Lower Your Base 💪

In box lacrosse, getting your feet wider and hips lower is a game-changer.

It helps you absorb contact, hold your line, and turn the corner into higher-percentage scoring areas 🎯

If you’re too upright, defenders can bump you off your path easily.

Get low, get strong, and drive through.

3️⃣

Vary Your Speed + Tempo 🌀

You don’t have to go full speed every dodge. In fact… you shouldn’t.

Mix up your speeds:

Changing tempo keeps defenders guessing and gives you control of the matchup.

📝

Takeaway

Dodging ≠ just speed 🏃‍♂️💨

Dodging = manipulation, deception, and tempo 🎭

Start layering these 3 elements into your game this week.

You’ll find yourself creating more space, freezing defenders, and getting to better scoring spots.

👇 Drop a comment with which one of these you’re going to focus on first.

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