7d • Wall Ball
🔥 Catching in Tight – Finishing Fundamentals Workout 🥍
This is a must-do workout if you want to finish in tight and handle pressure around the crease.
Great finishers don’t just shoot — they catch clean, absorb contact, and release fast.
Total Focus: Quick hands • Tough catches • Game-speed control
🧱 Wall Ball Rep Scheme
1️⃣ Quick Sticks
⚡️ 50 reps
– No cradle
– Hands tight to the body
– Catch → release as fast as possible
2️⃣ Creative Finishing Passes
🎯 25 reps each
- Behind-the-Back
- Around-the-World
- Shovel Pass
- Opposite-Shoulder Catch
👉 Stay smooth, not sloppy. Quality reps matter.
3️⃣ One-Handed Tough Catches
💪 20 Left Hand
💪 20 Right Hand
– Strong wrists
– Soft hands
– Control the ball before the release
4️⃣ Power Finish Throws
🔥 50 reps
– Step 7–10 yards off the wall
– Hard throw
– Full wrist snap
– Finish like you’re shooting in traffic
✅ Coaching Cues
- Catch first. Then move.
- Hands away from your body in tight space
- Snap the wrists — no lazy throws
- Game speed > comfort speed
Get this done.
Comment “DONE” when you finish or drop questions below 👇
Let’s keep stacking reps. 🚀
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🔥 Catching in Tight – Finishing Fundamentals Workout 🥍
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Lacrosse training with a box focus. Step inside and see how real development is built.
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