I’m Mark — transplant survivor, marathoner, and your coach this week.Start here: 1. Drop an intro in 👋 Introductions (who you are + your Week-1 goal). 2. Turn on notifications. 3. Say hi to someone new today. We don’t chase perfect, just stacking small wins. Let’s go. 💪

Simple system, real results: • Daily Check-ins → post 2–3 lines about what you did today. • Wins & Momentum → brag humbly; we celebrate action. • Q&A / Coaching → ask for help; I’ll jump in weekly. Level up: Posts/comments earn points → levels → perks. Be kind. Be curious. Be courageous.