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23h β’ Daily Lessons ποΈ
Do This to Perform Better ππ»β€οΈβπ₯
We established yesterday, what goes into your Body in the form of Nutrition directly influences what comes out of your body.
Do you have days where you feel run down? You tell yourself you're tired? You start spinning the web of that destructive story?
We don't often think about it, but much of this feeling can be driven by your Nutrition.
The artificial world we live in today (particularly for us Americans) has become increasingly artificial.
- Preservatives
- Sweeteners
- Dyes
- Stabilizers
While these may add to the taste profile or shelf life of a product, they certainly do not build Wellness within us.
They are not from the natural world around us, and thus will cause dysfunction when entering our bodies.
Eat Real Food, watch your Life change.
2. COMMENT one thing you can remove from your diet to cut down on the amount of ingredients you consume from the list above. β¬οΈβ¬οΈβ¬οΈ
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Do This to Perform Better ππ»β€οΈβπ₯
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