The Nutrition Playbook
Private
35 members
$19/month
The Nutrition Playbook is the system for people who train consistently but aren’t seeing the fat loss results they deserve.
Inside you’ll get the exact nutrition framework consistent gym members use to lose fat, perform better and actually maintain their progress without rebounding.
What’s inside:
→ The 10 week TNP framework:
(Fuel) Our focus in the first phase is finding a nutrition structure that fits your lifestyle.
(Rewire) Our focus is identifying any mindset patterns holding you back and implementing behaviour change strategies to make the process achievable.
(Sustain) Our focus is to take you out of your diet the right way without the rebound.
Standard or above:
→ Personalised calorie and macro targets built around your training
→ Recipe library (100+) and meal planning tools
→ A community of people on the same journey
→ Access to ask Ryan for support
Hey, I'm Ryan. Welcome to The Nutrition Playbook.
@ryancooperau on instagram
@ryancooperaunutrition on youtube
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