Entering The Now Mode
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Entering The Now Mode
Entering The Now Mode is a short, gentle introduction to the practice of noticing when the mind has drifted and returning to the present moment. This is not a program to complete or a technique to master. It is an invitation to slow down, observe, and begin building awareness in everyday life. Through simple reflections and a brief breathing pause, this course helps you recognise moments of mental overload and respond with ease rather than effort. You can move through it at your own pace.
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