17h (edited) • General discussion
🌿 Sunday RESET
Before the new week begins, let’s pause.
This week in The NOW Mode we explored:
✅ Early signals in the body
✅ How one small event can spiral into a “bad day”
✅ Using the pause before negativity takes over
Remember:
The goal isn’t perfection.
It’s recognition.
Every time you notice, you’re already returning to NOW.
Now take 20 seconds. What did you notice most this week?
I caught an early signal before the spiral
I used the One Minute Pause at least once
I noticed how quickly thoughts take over
I forgot to pause… but I’m aware of that now
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🌿 Sunday RESET
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I created The Now Mode out of a personal need to slow down a busy and overactive mind. I share practical tools to pause and return to the NOW.
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