The Five Senses Formula
Private
16 members
Free
🦋 The community where you finally learn what to DO with your ADHD.
You’ve probably saved 100s of ADHD hacks. But when you’re procrastinating, spiraling, overstimulated or hyperfocused... which one do you actually use?
That’s why I created The Five Senses Formula Final Method™.
I mapped 18 ADHD struggles into 6 protocols, using your 5 senses to give you practical tools for the moments your brain gets stuck.
Inside:
• Understand how your ADHD brain works
• Learn your 5 senses + sensory needs
• 6 protocols for procrastination, RSD, rumination, burnout, hyperfocus, time blindness + more
• 2 live sessions with me every month where we go through each protocol
• Protocol PDFs + practical tools
• Five Senses Check-In
• ADHD Dictionary + quizzes
• Brain Dump + sensory resources
• Private community + Q&A
• ADHD & Love: dating, rejection, limerence + relationships
18 struggles. 6 protocols. 5 senses.
🦋 More body. Less mind.
powered by
skool.com/the-new-self-era-1653
I’ve lived ADHD, anxiety and burnout. Now I teach you how to turn your mental chaos into clarity, confidence, success and momentum.