The Muscle Department
Private
101 members
$30/month
The goal isn't just to build a great physique. It's to understand how you built it.
This community is for experienced lifters and aspiring competitors who want to stop guessing and start making informed decisions.
With 13 years of training, 6 years of competing and 6 years of coaching, I've learned what it takes to build muscle, manage nutrition and bring a physique to the stage.
๐ช๐ต๐ฎ๐'๐ ๐๐ป๐๐ถ๐ฑ๐ฒ:
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A course covering training, nutrition, PEDs, bodybuilding prep, health and mindset
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Expert training and nutrition reviews
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Weekly calls and Q&As
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A pinned AMA thread
Learn to build muscle, cut while prioritising muscle retention, and make smarter training and nutrition decisions.
Whether you're chasing your best shape or preparing for your first show, the goal is to give you the knowledge to take ownership of your physique.
Keep it simple. Train hard. Enjoy the process.
๐ Build a physique you're proud of, and learn how to do it yourself.
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Evidence based bodybuilding. Expert training & nutrition reviews, weekly Q&As & practical lessons to build your best physique.