Workbooks, E-books and other PDF Downloads
Free workbooks, e-books and other PDF downloads.
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FREE webinars & classes
These are recordings of past webinars & classes
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BONUS Resources
Some extra resources for you.
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Research Summaries & Applications to Group Ex
Review of a key study or article with takeaways that apply to fitpros, highlighting actionable points.
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Yoga Workshops
Recordings of previous workshops
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The Ancient Art of Personal Mastery
Debunking Yoga. Yoga was, and still is, the ancient art of personal mastery and mindset training.
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Private Course
Technique Workshop • May 25, 2024
An immersive 3-hour technique session tailored for BODYBALANCE® instructors, yoga teachers, and enthusiasts.
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Unlock with Standard
Teaching Room 2026
Teaching resources for 2026
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Private Course
Teaching Room 2025
Teaching Resources for 2025
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Private Course
Teaching Room 2024
Teaching resources for 2024
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Private Course
Teaching Room Back Catalogue 2
Back Catalogue of teaching resources
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Private Course
Teaching Room Back Catalogue 1
Back catalogue of teaching resources
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Private Course
Annual Teachers Huddle Recordings
Recordings of the open Huddles
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Private Course
2025 Pop-Up Experience: BRISTOL
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Private Course
FUNDAMENTALS (2023) Yoga Teaching Experience
The fundamentals of sharing the MY KIND OF YOGA™ Experience
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Private Course
ELEVATE! Yoga Teaching Experience 2024
Course content and recordings of training calls.
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Private Course
Bridging Workshop • September 2024
Workshop for qualified yoga teachers, wishing to bridge what they currently do with the MY KIND OF YOGA™ Approach.
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Private Course
Prānāyāma 8-Week Programme
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Private Course
PRĀNĀYĀMA Teaching Certification
Prānāyāma Teacher Training Certification Course, based on the esteemed teachings of T.K.V. Desikachar, designed to equip yoga instructors and serious practitioners with the skills to teach Prānāyāma effectively. This course offers an in-depth exploration of Prānāyāma techniques, teaching methodologies, and class design principles to ensure you can confidently guide your students through transformative breathwork practices.
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Private Course
KettleflowYOGA Certification
May 2025
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Private Course
KettleflowYOGA™ Instructor Certification
Where traditional yoga meets dynamic kettlebell training. This innovative course blends flexibility, strength, and mindfulness into a unique fitness regimen. It is perfect for instructors seeking to enhance their offerings with a holistic approach.
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Private Course
KettleflowYOGA™ Series 1
These are only available to Certified KettleflowYOGA ™ Instructors.
Workout plans 3-6
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Private Course
Micro Courses
For members of the Thrive Club
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Private Course
Thrive Club: Monthly Webinars
Monthly Training Webinars Recordings for Members of the Thrive Club
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Private Course
12- Week Business Launchpad
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Private Course
Journey Through The Seasons: Spring
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