The Motion Mobility Club
Public
2 members
$29/month
A weekly mobility program built specifically for triathletes, swimmers, and anyone who wants mobility to stop being the thing they always mean to get to.
You train hard. You log the miles, hit the pool, put in the work. But mobility keeps getting pushed to "later," and later usually shows up as a tight shoulder, a cranky hip, or a nagging ache that finally makes you stop and deal with it.
The Motion Mobility Club gives you a guided 10-15 minute mobility routine every week, built by a sports chiropractor who's also a former Division I swimmer and current triathlete. No guesswork. No generic stretching video. Just a simple, repeatable habit that fits into the week you already have.
What You Get:
- A new guided video + PDF every week (10-15 minutes)
- The "why" behind every movement, so you understand what you're targeting and when to do it
- A community of athletes doing the same work, so you're not doing it alone
- Direct access to Dr. Carole for questions
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