A lot of you are seeing “peptides” across all platforms left and right. I have a guide that will answer a lot of questions you might have. If you need more detail please feel free to contact me directly. Link to the guide⬇️ https://www.physicalprogression.com/premium-coaching-plans/p/peptides-a-step-by-step-guide

Good afternoon team, If you guys haven’t already subscribed to the physical progression YouTube channel. The link to the channel is at the bottom of this page. This is your reminder to do so, there are hundreds of videos covering health & fitness topics. Videos covering nutrition, hormones, lifestyle etc… plus an entire database of exercise tutorials. This is yet another resource at your fingertips. Subscribe to the channel and expand your knowledge and understanding of health & fitness. - The Momentum Method https://m.youtube.com/@PhysicalProgression

Guys check out my latest post on instagram going over some key points about alcohol and your health. Enjoy - The Momentum Method https://www.instagram.com/p/DRflskFgaVT/?igsh=Mnd3dzNkZWZkenJ5

Let’s cut through the noise about protein real quick. Protein is the foundation it builds and sustains lean tissue, it’s key for organ repair, and it literally keeps your body running the way it should. Yet somehow there’s still this myth floating around that your body can “only absorb 30 grams of protein at one time” and anything more than that is just wasted. That’s false. Your body doesn’t just tap out and throw away protein, it processes it over time. Here’s my philosophy: you don’t need to overcomplicate it. If you’re eating between .7 grams and 1 gram of protein per pound of bodyweight per day, you’re in a great spot. That’s enough to cover recovery, muscle growth, and daily function. Let’s break it down with examples: - A 135lb woman would be good anywhere from 95–135 grams of protein per day. - A 185lb man would be good anywhere from 130–185 grams per day. You don’t need to eat 250+ grams unless you’re stepping on a bodybuilding stage. For most people, the sweet spot is right in that .7–1g/lb range. Consistency beats excess. Now, I know the next question is always: “Okay, so how do I hit those numbers without blowing through all my calories?” Let’s talk about that. Attached you will find 10 different meals you could go to this week that will give you a minimum of 40 grams of protein and under 400 calories per meal.

Good morning team, If you guys haven't already subscribe to the Physical Progression youtube page. It is packed with exercise tutorials, as well as educational videos surrounding training, nutrition and lifestyle. It's all right at your fingertips the link attached to this post will direct you there. Today at 2:30pm I will re-release "The truth about protein + 10 protein packed recipes" for the community. Youtube page here ---->. https://www.youtube.com/@PhysicalProgression Have a great day