Hey Mobility Truth Seekers, I have uploaded a “3 day mobility program” into the course tab. Now there’s definitely going to be some foreign language there and I don’t expect you to fully understand it. So go ahead and read through it, and please DM me or drop comments to ask questions about specifics. Thank you all for being apart of this community. We are nearly at 50 people.

Hello beloved MC members. I have uploaded some new content and it's now available to you. Check out "Ankle Love" in Classroom and never hesitate to shoot me a message about your ankle training. If you explore Ankle love, you will find videos on Ankle Inversion, ankle Flexion, and ankle extension. All important qualities on ankle health. https://www.skool.com/the-mobility-collective/classroom/aa0b9722?md=d071a62b79f547328d37fc0f4e2ca21e

👉 Classroom👉Start HERE👉Learn CARs Drop a comment here for any questions

The Shoulder mobility section has been updated!! Over 1 hour of amazing mobility videos! Enjoy! DM me if you would like to set up a Zoom call to go over. 40 minute sessions via zoom are $85 Check out "Shoulder Internal Rotation, External Rotation, Extension and Flexion Training Options" https://www.skool.com/the-mobility-collective/classroom/a89cb9cb?md=38c36936e9e44dde98e825f477b000f5

If you’ve been following my content, you already know—I’m obsessed with helping athletes move better, train smarter, and stay pain-free. And now, I’m officially offering 1-on-1 remote coaching to help you do exactly that. Here’s how it works:👉 We hop on a 30-minute call—I want to understand your goals, your injuries (if any), and how you currently train.👉 Give me 3 days, and I’ll build you a fully customized program inside TrainHeroic. This isn’t a cookie-cutter plan.👉 Your program will include mobility, strength, power, and the most important part—specific rehab protocols tailored to your weak links. If you’re serious about unlocking pain-free performance and training like an athlete (without feeling broken), this is for you. Drop a "👊" in the comments if you're interested, and I’ll reach out with details. Let’s get to work.