The Midlife Shift
Private
1 member
$29/month
Welcome to Midlife Shift
Your body isn’t broken — it’s changing.
Midlife Shift is an online strength and metabolism community for women navigating perimenopause and beyond who want to feel strong, energized, and confident again.
If you’re gaining weight despite doing the same workouts, noticing more belly fat, feeling more tired, or frustrated that nothing seems to work anymore — you’re not alone. You need a smarter plan.
Inside you’ll get:
• 3 guided strength workouts each week (push, pull, legs)
• A clear, step-by-step plan that builds muscle and supports your metabolism
• Direct access to group coaching sessions and Q & A
• Monthly education on hormones, nutrition, and recovery
• Simple tools to track progress
We focus on building muscle, improving energy, and helping you feel in control of your body again.
Not medical advice. Always consult your provider for personal medical care.
