Start Here: Introduction Videos
Welcome to Metta Momentum | **START HERE** - This is a Sangha for Compassionate Growth; a living, breathing practice space devoted to self-trust, emotional wisdom, creativity, and kind momentum... at a human pace. Rooted in loving-kindness (metta), Buddhist philosophy, and positive psychology, this community is for those who want support without pressure, structure without rigidity, and growth without self-abandonment.
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Softening into Momentum Podcast
Softening Into Momentum offers a gentle sanctuary in a noisy world. Host Miki Byrne blends Buddhist wisdom, meditation, and modern coaching to help you set boundaries, find clarity, and soften into your inherent worth. Weekly reflections invite peace, compassion, and resilience that ripple outward into the world. Listen to Episodes Here or wherever you stream your podcasts!
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Podcast Features & Conversations
This folder is a growing archive of podcast appearances, interviews, and collaborations inspired by my memoir Permission to Be. These conversations explore sobriety, self-trust, nervous system healing, meditation, and the identity shifts that come with personal transformation. New features and discussions will be added here as they are released.
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Permission to Be Intimate Audiobook Purchase
This is an intimate, author-narrated audio edition of "Permission to Be: a memoir about Sobriety, Self-Trust, and learning to Come Home to Yourself" by Miki Byrne. This intimate audio edition is best enjoyed with headphones in a quiet space. The narration is intentionally soft and spacious & offers a deeply personal, close-to-the-heart experience of the story, as if it’s being read just to you.
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Premium Sangha Preview
This curated preview offers a glimpse into the Premium Inner Circle: one guided Inner Child meditation, a Deep Restorative Sleep practice, and a Mini-Coaching Workshop on Gratitude. Experience the tone, depth, and integration style of our full meditation library and Coaching Toolkit, just a taste of what awaits inside the Premium Community.
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Studio Stillness Library
A growing, lifetime-access collection of studio-recorded guided meditations. This is your Forever Library: professionally recorded practices accompanied by fellow recovery traveler, STATiC, for regulation, self-trust, creativity, sobriety support, and loving-kindness. New meditations are added regularly. Upgrade to Premium Community to unlock the full archive and all future releases.
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Live Metta Moments Vault
The replay home for our twice-weekly Live Metta Moments (Tues 6:30am CST & Wed 7:30pm CST). Join the Live Sessions via the Calendar Tab. Each session includes the full replay plus a post-practice study guide with reflections, affirmations, journal prompts, and integration tools. Your space to revisit, deepen, and practice at your own rhythm. Upgrade to Premium Community to unlock the full archive and all future releases.
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Courses & Coaching Toolkit
Weekly tools to realign, refocus, and rise. Explore breathwork, self-regulation practices, affirmations, journal prompts, and soulful reflections to help you stay grounded and empowered. Each month, we dive deeper through exclusive Metta Momentum mini-coaching workshop: blending teaching, guided practice, and integrative exercises inspired by our community reflections. Upgrade to Premium Community for Access.
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🌿 1:1 Coaching with Miki
Personalized 1:1 coaching rooted in loving-kindness, positive psychology, and nervous system awareness. Together we build self-trust, soften the inner critic, navigate life transitions, support sobriety or creativity, and create sustainable momentum. This is compassionate, structured support to help you grow without self-abandonment: one aligned step at a time.
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