11d • General discussion
Wellness Wednesday- Emotional Check-in
A lot of us go through our day, reacting coping and pushing forward without asking one simple powerful question, “What am I feeling right now?” Emotional awareness is foundational to regulation communication and mental health. This wellness Wednesday focuses on recognizing emotions without judging suppressing or immediately fixing them.
Emotions give us information about needs boundaries, stress levels and experiences. When they go unnoticed, this can lead to anxiety, irritability, numbness, or feeling overwhelmed.
Here are early signs that we need emotional check-in:
- Early signs of stress or burnout
- Improves communication with others
- We learned to respond instead of reacting
- Increases self-compassion
- Regulate our nervous system more effectively
Emotional awareness does not mean we act on every feeling, but means acknowledging what is present.
We have learnt to minimize or dismiss emotions. Let me know if you’ve felt the following:
- I shouldn’t feel this way
- Other people have it worse
- I don’t have time to process this
- I just need to push through
These responses lead to emotional suppression. Suppression doesn’t remove the emotion - it delays and intensifies them
For our practice exercise try the following:
- Pause. Take one slow breath and let your shoulders soften
- Scan. Ask yourself what emotion is present? Where do you fill it in your body? Is it mild moderate or intense?
- Name it. Choose a simple word, like calm, anxious, irritated, sad, overwhelmed content.
- Allow. Say internally, “this feeling is allowed.”
You don’t need to fix it or explain it. Awareness alone, supports nervous system regulation.
Weekly affirmation: “ I allow myself to feel without judgment.”
Weekly assignment
Name your emotions daily for three days. For the next three days once a day and identify what you’re feeling you can do this morning afternoon.
Key Takeaway
Emotional awareness is a skill, not a personality trait. The goal is not to constant positivity or emotional control - it’s recognition and acceptance of the emotion. When emotions are named, it can become less overwhelming and easier to navigate.
20:15
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Wellness Wednesday- Emotional Check-in
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