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Working thru Grief Workbook
Working Thru Grief is a compassionate, clinician-guided workbook designed to help you process loss at your own pace. Through reflective exercises, affirmations, and practical tools, you’ll learn to honor your emotions, rebuild inner stability, and move forward with meaning—without rushing or minimizing your healing journey.
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Working thru PTSD Workbook
This clinician-guided PTSD module provides trauma-informed education and practical tools to support healing and nervous system regulation. Led by a dual-certified FNP-PMHNP, the course explores trauma responses, triggers, and recovery strategies through structured lessons, grounding exercises, and daily affirmations to help restore safety, stability, and resilience.
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Mindfulness Meditations
This mindfulness meditations module offers weekly, clinician-curated practices to promote presence, emotional regulation, and mental clarity. Guided by a dual-certified FNP-PMHNP, members learn how intentional language reshapes thought patterns, supports nervous system balance, and builds resilience through consistent, evidence-informed affirmation practice.
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ADHD
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Anxiety
This clinician-guided Anxiety module provides clear, evidence-based education to help you understand and manage anxiety without shame. Led by a dual-certified FNP-PMHNP, the course explores anxiety disorders, nervous system regulation, and practical coping strategies through structured lessons, daily affirmations, and skill-based exercises designed to restore confidence and emotional stability.
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Depressive Disorders Course
Clinical Framework: DSM-5-TR–informed psychoeducation + CBT/DBT-aligned skills
Audience: Adults experiencing depressive symptoms or diagnosed depressive disorders
Core Principle: Depression is not laziness, weakness, or lack of gratitude—it is a disorder of mood, motivation, cognition, and energy regulation.
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