Jan 21 • General discussion
Welcome to our first Wellness Wednesday!!!!
Omg… I finally remembered how to record the call ☎️ the first pic is a mess but I just finished a 12- hour overnight shift. I am committed to you Collective ❤️
Affirmation: Wellness is a practice, not a destination
Assignment: write your personal definition of wellness (mind, body, spirit)
Wellness can be free. I apologize. Let me rephrase that, wellness is free! It cost nothing to take a walk in the park, to sit down quietly and reflect, to speak and consult your higher power. That is free please do not allow the world to dictate what wellness is for you. It could be ignoring or blocking a telephone number. It could be choosing to walk away from someone.
13:51
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Welcome to our first Wellness Wednesday!!!!
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The Mental Health Collective is a clinician-led community designed to empower mental wellness through daily affirmations, and practical tools.
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