The Mental Health Circle
Public
5 members
Free
🌱 Welcome to This Community
This space was created from lived experience — not perfection.
I’m a mother of four who spent years navigating an eating disorder, a gambling addiction, and chronic stress and overwhelm. Along the way, I lost myself. What changed everything was noticing my children struggling too, and realizing how unprocessed stress and pain ripple through families.
That moment sparked a desire to be part of the solution. I went on to become a Master Practitioner in Clinical Counselling, driven by a need to understand mental health more deeply and to help make healing feel accessible and human.
This is not one-on-one therapy, but a supportive, educational community created to normalize mental health struggles, reduce shame, and provide practical tools for everyday life.
Over time, you’ll find courses and lessons on anxiety, depression, stress reduction, relationships, family dynamics, grief and loss, and learning new ways of coping.
powered by
skool.com/the-mental-health-circle-3619
Helping people grow as individuals, in relationships, understand patterns, and learn tools.