To help navigate the tides of this season I have just added a couple of new yoga practices into the Mama Menopause Classroom, the latest podcast into the Menopause Queen Collective and an EFT or Tapping session and meditation into the Sacred Wellness a Holistic Health Classroom. Have a beautiful Yule

Oh yes opening hours don't change during the holiday period you can still come and practice with us!

And showing up as the best version - well of myself! So if you are new to this space - Welcome to Menopause Queen I started this space very recently but it has been creating itself inside me for years! This next chapter is unfolding gently… and powerfully. You can tune into my Menopause Queen podcast inside this hub or on the usual podcast mediums Inside the Menopause Queen Hub — which is free to join — a new rhythm is beginning. A simple, nourishing rhythm to support you through perimenopause, menopause, and beyond. Magic Mondays A little note, a ritual, a question, or an intention to open the week with softness and magic. Wisdom Wednesdays Reflections, insights, and lived wisdom to help you understand what’s happening in your body, your emotions, your energy. Reflective Fridays A pause. A breath. A moment to land, integrate, and honour yourself before the weekend. Inside the Hub, you’ll also find a growing library of meditation, yoga, tapping, holistic practices and rituals — gentle, supportive tools to help you navigate this powerful transition with more ease, trust, and self-connection. And the best part )- I have kept a lot open and free for all! I do also offer one-to-one coaching if you feel the need to have guidance on a personalised level and in the new year I’ll be sharing a beautiful Menopause Queen e-book guide as well as workshops, especially for the women inside the Hub community. And about this space here, on the Menopause Queen I’ve been listening deeply. As well as the the three posts a week and the bi-montly lives (and the content that I keep adding to in the classrooms) I’ll also be sharing more of what has made me feel like a queen in this phase of my life. One of the biggest teachings for me? Returning to horse riding in my 50s. Buying a horse. Learning to care, show up, commit, and listen — every single day. Horses have taught me about trust, boundaries, nervous system regulation, presence, humility, strength, and grace. They have mirrored menopause back to me in the most honest, embodied way.

As we fast approach the end of the year I am in the process of getting some challenges & rituals together to help you but also to unite us! So question.... What would be useful for at this time in your life?

So who here has heard of the We Do Not Care Club? So it is an online instagram style club started by Just Being Melanie for all peri menopausal, menopausal and menopaused women to simply put the world on notice that they do not care very much any more. Well guess what that is just what we are about a the Menopause Queen. If you want to feel that you are a) Not alone b) Not going mad c) Are seen at a time in your life where everything seemed a little off Well step right this way and join our club. The Menopause Queen - you are not broken you are becoming!