Oct 20 (edited) • General discussion
Drumming to calm and improve your mood
I spent the weekend gardening - our lawn and weeds are out of control after us being overseas for a couple of months - and ended up arguing with my partner - yes it happens to the best of us 😆🙄
As I walked inside to give myself some time out I noticed a message from my daughter on my phone. She sends me voice messages when she can't be bothered to type, so I tapped on it to have a listen - and it wasn't her speaking, but her drumming and toning! Apart from sounding beautiful, what I noticed was that I calmed down almost immediately, and my mood improved - literally within 60 seconds. Now this may because I drum regularly. But I'd be interested to know if you get the same almost immediate results.
Try microdosing with your own drum - even 5 minutes a day can improve your mood, increase endorphin release, reduce anxiety and stress hormones.
What are some effects you have noticed?
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Drumming to calm and improve your mood
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