4 weeks. One topic. GUARD RETENTION. If you've ever felt like your guard disappears the second someone applies real pressure, this clinic is built for you. We're going deep on the frames, the angles, the hip mechanics, and the recovery sequences that turn your guard from a checkpoint into a wall. Here's what we're covering: - Stopping pressure passes before they start - Recovering guard mid-pass (the moment most people give up) - Counters that keep your opponents guessing - Systems that can be applied to any guard situation - A retention system that scales — works against anyone, any size 📅 May 18 – June 12 🕥 Mon & Wed mornings: 10:30–11:30 AM 🕕 Friday evenings: 6:00–7:30 PM 💰 $347 for the full 4 weeks 🎟️ All belt levels welcome ⚠️ Space is capped. Once we hit the number, registration closes. This is open to my academy crew AND friends from other schools — bring a teammate. Drop a 🙋 below or scan the QR on the flyer to register. Venmo, card, Apple Pay, and Stripe all good. Let's fix your guard. — Prof. Mike

We’re thrilled to welcome you to a one-of-a-kind community designed to help you grow, refine, and master your Brazilian Jiu-Jitsu journey. At The Mat Lab, you’ll gain access to expert resources, personalized feedback, and an ever-growing library of content to take your skills to the next level. Whether you’re sharpening your fundamentals, preparing for competition, or seeking strategic insights, we’re here to provide the tools, support, and inspiration to help you thrive on the mats. Here’s what you can expect from The Mat Lab: • 📚 Detailed Positional Courses: Learn and master key positions step-by-step. • 🔎 Monthly Studies: Deep dives into specific positions with fresh insights each month. • 👥 1:1 Coaching: Personalized guidance tailored to your goals. • 🛠️ Customized Training Plans: Individualized roadmaps for grapplers of all skill levels. • 🎥 Endless Instructional Content: A library of techniques, concepts, and strategies. • 🏆 Training/Competition Analysis: Expert feedback to refine your strategies and improve performance. This is your space to experiment, strategize, and transform your game—welcome to The Mat Lab! Let’s roll and grow together! 💪✨ https://docs.google.com/forms/d/e/1FAIpQLSf65m673lqOQ739QVn9oBQTmO3CymRA-gLdU_Zt6g9Lc-OFIA/viewform?usp=header