Ever wonder why we rely on oxygen so much for simply breathing but yet the rest of our body still aches and pains? The answer is in the fact that your bones and joints need to breathe too! In this course, we loosen you up!

Yes, you guessed it. It’s the part of the workout that slightly sucks but it really makes the difference! The “Dirty 30“ is the difference maker at the end of every workout that targets your midsection and core which is where most of our stubborn visceral fat shows! This is a must and essential to get right and to capstone each session with in order to see true, lasting, and noticeable results!

How we sleep is as crucial as how much we sleep! A third of our life is left to shut eye and it’s extremely vital that we get this right for maximum life expectancy, health, hormones and happiness!

Ever wonder why cars rely so much on healthy oil for all of their duties to perform under the hood! That’s right you’re a high-end highly tuned vehicle too and healthy oils are extremely important for all your functions, energy and longevity!