21h • General discussion
An acknowledgement...
I want to take a moment to gently acknowledge something that often goes unspoken:
This time of year can feel heavy for many people.
Not because they’re doing anything wrong… but because life has shaped their hearts in certain ways. Sometimes the holidays bring up emotions we didn’t expect.
Memories that feel tender.
Relationships that feel complicated.
Or simply the sense that our heart wants to close a little to protect itself.
If this resonates with you — in any way — I want you to know that you’re not alone.
There’s nothing wrong with needing space, softness, or protection. Your heart is wise, and it does what it needs to keep you safe.
As we approach Sunday’s journey, A Gentle Opening of the Heart, I want to offer one quiet reflection for today: What is one small way your heart is asking to be supported right now?
Just one thing.
- A breath.
- A boundary.
- A moment of warmth.
- A reminder that you’re safe.
- Or simply the permission to feel what you feel.
There’s no pressure to share anything personal. You can share your reflection if it feels right — or just hold it privately with love.
Thank you for being here, exactly as you are. Your heart is welcome in this space.
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An acknowledgement...
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