🔥 WOman Makers 🔥 · The LAB Community

🔥 WOman Makers 🔥

This full-body move hits everything — strength, cardio, and coordination in one powerhouse exercise 💪

Here’s how to break it down 👇

1️⃣ Start in a standing position holding dumbbells.

2️⃣ Drop into a squat and place the weights on the floor.

3️⃣ Jump or step your feet back into a high plank.

4️⃣ Complete one push-up.

5️⃣ Row one dumbbell at a time to fire up your back and core.

6️⃣ Jump or step your feet back to the squat position.

7️⃣ Clean the weights to your shoulders and finish with a press overhead.

You can slow it down, remove the push-up, or lighten your weights to make it fit your level — that’s what we do at The LAB 💥

✨ Progress, not perfection. ✨

💾 Save this video to add WOman Makers to your next workout, or call and see how we can customize every move to meet you where you’re at. 813-509-0681

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