I spent today building out how to find a neutral spine and why it matters in dance and while your working out! Think of your body like building blocks.. your head stacked over your shoulders, your shoulders stacked over your ribs, your ribs stacked over your hips and your hips stacked over your feet. When those blocks are aligned, movement becomes easier! When they aren’t, your body has to compensate. Check out this video on finding your neutral spine!

Started my week with this killer leg move you need to add to your next leg day! This move is 🔑 for building balanced, powerful legs. Here’s why it deserves a spot in your next workout: 👉 One heel drives DOWN = hamstring + glute firing 👉 Opposite leg kicks OUT = quad activation + control👉 Band tension = constant resistance (no coasting here) https://www.instagram.com/reel/DXpXb2dCdkk/?igsh=MWw4YWcxb2U5YjRwNg== What's your focus this week? Tell me below 👇

Quick peek at the week ahead inside The Lab: → Tuesday 7pm: Drip Dance Fitness LIVE → Wednesday: fresh BTS from Reclaim Your Rhythm filming → Thursday: quick and easy dinner recipes → Sunday: newsletter drops (a tip I've been sitting on all month) Who's in for Tuesday night? 🙋‍♀️

Quick Friday love — let's stack some wins. Mine this week: I showed up when I really wanted to live in a hole with a pint of ice cream. After two years (being pregnant and breastfeeding) I got my period BUT moving my body and eating on track for my reset plan actually made me feel better! Yours? Doesn't have to be dance or fitness-related. Doesn't have to be big. "I moved for 10 minutes when I didn't want to" counts. Share in the comments — I'll read every one.

What's the vibe for next week's Drip Dance?