Dessert before bed sounds rebellious… until it actually helps your body relax. That’s exactly why we call these Bedtime Bars. They look like a treat. They taste like a treat.But behind the chocolatey crunch is a powerful blend of ingredients that naturally support magnesium, one of the most important minerals for calm, sleep, and growing bodies. And yes… the kids LOVE them. Which makes the win even sweeter. Read more here > https://thelabtampa.com/bedtime-bars-a-sweet-treat-that-works-with-your-body-not-against-it/

Same time and same place next week?!

Full body workout for you to take to the hotel gym!

Drip Dance Fitness is a dance fitness class that keeps you moving and grooving with sassy hip hop moves for the entire class! Here is one of our new routines you can follow along to! Let us know what you think!

Let’s dance!