3d • General discussion
Monday Move 🫶
Started my week with this killer leg move you need to add to your next leg day!
This move is 🔑 for building balanced, powerful legs.
Here’s why it deserves a spot in your next workout:
👉 One heel drives DOWN = hamstring + glute firing
👉 Opposite leg kicks OUT = quad activation + control👉 Band tension = constant resistance (no coasting here)
What's your focus this week? Tell me below 👇
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Monday Move 🫶
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