1/12/25 - 1/19/25 😎Appearance:❌ I’ll have to come up with some ideas this next week. Perhaps I’ll work on speaking techniques. 🗣️ Meet a Stranger: ✅ Went to a bonfire and met a lot of new people. Great time for me. 🏋️ Exercise: ❌ I got an even heavier sickness last week so I was recovering. I still could have worked out more than I did. This week I’ll be back on track 😎 💴 Wallet: ⬆️ **POST BELOW** 1/12/25 - 1/19/25 😎Appearance:✅❌ 🗣️ Meet a Stranger: ✅❌ 🏋️ Exercise: ✅❌ 💴 Wallet: ⬆️⬇️

12/29/24 - 12/05/25 😎Appearance: ✅ Got some new clothes and accessories to add to my style. Very form-fitting, looks good. 🗣️ Meet a Stranger: ✅ Saw person in town and asked “Ready for the new semester?” (Assumed they were a student) turned into a good conversation. Exchanged instas 🏋️ Exercise: ✅ Had some days that I didn’t want to work out but I just started by doing first couple exercises and it made the rest come easy. START THIS YEAR OFF RIGHT! **POST BELOW** 12/29/24 - 12/05/25 😎Appearance:✅❌ 🗣️ Meet a Stranger: ✅❌ 🏋️ Exercise: ✅❌

12/22/24 - 12/29/24 😎Appearance:✅❌ 🗣️ Meet a Stranger: ✅❌ 🏋️ Exercise: ✅❌ **POST BELOW** 😎Appearance:❌ Could have done more this week to improve appearance. Got some ideas for this next week. 🗣️ Meet a Stranger: ✅ My brother and I went last-minute Christmas shopping and ran into a very cute girl doing the same thing. Had a nice little chat with her. 🏋️ Exercise: ✅ I was sick all week but STILL worked out everyday. Proud of that.

🏋️ Exercise: ✅❌ 🗣️ Meet a Stranger: ✅❌ 😎Appearance:✅❌ POST BELOW 12/08/24 - 12/15/24 🏋️ Exercise: ✅ Great work out everyday. Very rewarding. Getting bigger👊 🗣️ Meet a Stranger: ✅ Talked to a woman at Taco Bell for like 20 mins. Just talked about work and background 😎Appearance:✅ Tried new face care product. I WAXED downstairs for first time. Painful but nice to have fresh and clean. Improved in character when in difficult conversations with women

**Post every Sunday** Each week, take action toward your personal growth and social success with these simple yet impactful challenges. The goal is consistency over perfection. At the end of the week, be honest with yourself and reflect on your progress. Share your results using the template below. Weekly Goals: 1. Exercise Every Day: Do at least one exercise every day. It doesn’t have to be intense—just stay consistent and make movement a daily habit. 2. Meet a Stranger: Build confidence by connecting with someone new, even if it’s just a simple compliment each day. Small interactions count! 3. Improve Your Appearance: Take one intentional step to improve your grooming, style, or self-care. A little effort goes a long way. Example Check-In Post: 12/01/2024 Exercise Every Day ✅ "I did one set of push-ups or a short walk every day this week. It wasn’t much, but it kept me consistent!" Meet a Stranger ✅ "I complimented a girl at the store on her outfit. Her smile lit up, and it made both our days. A simple gesture can go a long way." Improve Your Appearance ❌ "I didn't improve my appearance much this week, but next week I plan to trim my beard, work on my posture, and maybe try a new cologne." USE THIS BELOW: (date) Exercise Every Day ✅❌ (Favorite exercise this week) Meet a Stranger ✅❌ (Fun interaction from this week) Improve Your Appearance ✅❌ (Something you improved this week)