The Knee Lab
Private
10 members
$67/month
Maybe you’ve had knee surgery and finished physical therapy, but still don’t feel ready to lift, jump, or run like you used to. Or maybe you’ve never had surgery. Your knee just hurts and you’re trying to keep working out and hitting your fitness goals.
That’s what The Knee Lab is for.
Inside, you’ll get:
- The Get Rid of Your Knee Pain Program
- PT-led knee assessments to see where your knee is and workout templates based on YOUR specific results
- Strength goals to hit for KNEE HEALTH
- Workout guides based on your results
- Exercise modifications, regressions & progressions
- Return-to-running/sport guidance
- Form reviews
- Community Q&A with direct access to me
- The Training Vault for resources build muscle & strength beyond your knee
I’m Dr. Keyonni Adams, a physical therapist and strength coach. I help people who take their fitness goals seriously build stronger knees, not just hurt less.
Whether you’re avoiding surgery, rehabbing after surgery, or training with knee pain, The Knee Lab was built for you.
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