The Knee Lab
Private
8 members
$67/month
The Knee Lab is for people serious about their fitness goals who refuse to let knee pain, injury, or surgery stop them.
Build stronger knees and get back to lifting, running & training hard without constantly second-guessing your knee.
Inside The Knee Lab:
▪️ Physical therapist-led knee assessments to know what your knee can handle
▪️ Exercise modifications, regressions & progressions
▪️ Knee exercise library + workout guides
▪️ Return-to-running assessments & progressions
▪️ Form reviews + exercise feedback
▪️ Live coaching & Q&A with me, an orthopedic PT & strength coach
▪️ Guidance to build your own knee program
▪️ Knee Pain 101: arthritis, meniscus tears, tendinopathy, ACL injuries & more
▪️ Training & rehab lessons to make better decisions
▪️ The Training Vault to build muscle & strength beyond your knee
Your knee might be why you joined. The goal is to get you back to doing the shit you actually want to do.
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