The Knee Lab
Private
12 members
$97/month
Tired of knee pain, injuries, or surgery getting in the way of your workouts?
Whether you have a meniscus tear, ACL injury, arthritis, tendinitis, or finished PT but STILL don't feel ready to train like you used to, this is for you.
Created by Dr. Keyonni Adams, a physical therapist and strength coach who's treated 3,500+ knee patients.
🏋🏾 INSIDE THE KNEE LAB
- The Knee Comeback Method: Video-guided assessments to identify YOUR limitations and where to start
- Knee rehab + fitness workout guides based on your results
- Exercise modifications and progressions
- Strength benchmarks + return-to-running guidance
- Form reviews + monthly live coaching calls
- Daily Q&A with direct access to me
- Training Vault: Muscle-building and strength resources
WHO IT'S FOR
People who want to keep lifting, running, building muscle, and hitting their fitness goals without constantly worrying about their knee.
Your rehab shouldn't just help you hurt less. It should help you get back to training the way YOU want to.
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