7d • Knowledge
Inch by Inch
I have learned that small changes gradually have a more lasting effect on my permanent health goals. For example, I have stopped drinking water or any liquids while I’m eating also asking myself if I’m really hungry or just eating by either clock, emotions, other people, or simply because I see food.
2
1 comment
Inch by Inch
Leaderboard (30-day)
1
+9
2
+9
3
+8
4
+4
5
+1
Powered by