As I find myself busier these past couple of weeks, I will move towards more video explanations about my research, exercises, or any other thoughts. I want to make sure I’m giving the community the attention it deserves, because I really appreciate you all for being here. This is an introduction to myofunctional therapy, along with the first three exercises to practice. Please keep in mind that these appointments I had with a myo-therapist, (that looked exactly like the video I posted) were $135 each. I completed a total of ten appointments. My goal is to share information and save you all money, but that often causes me to be bad at making money for myself. I deeply want to post everything for free here, on TikTok, wherever. But in effort to try and make this a long term thing for me, because I do love it, exercise videos 2-8 will be under the paid VIP subscription which gives access to everything plus live Q&A’s. Thank you all for being here and understanding. Remember this is not replacing medical advice or needing to see a professional. With love, John

Please post any questions, or relevant information pertaining to myofascial health in this thread for the community to discuss.