Welcome to Foundations of Muscle Growth — a complete, no-nonsense, science-backed course designed to help you build muscle efficiently and safely. Whether you're a beginner or an intermediate lifter looking to refine your routine, this course will guide you step-by-step through everything you need to know about hypertrophy, nutrition, and recovery.

Welcome to Foundations of Weight Loss — a complete, no-nonsense, science-backed course designed to help you lose weight efficiently and sustainably. Whether you're a beginner or someone looking to refine your approach, this course will guide you step-by-step through everything you need to know about creating a calorie deficit, nutrition, exercise, and staying consistent throughout your journey.