I fell behind with the check-ins. With that said, we have 11 more days and 2 more calls until this initial Habit Change U 12-Week Intensive comes to a conclusion. As such, the goal is to check-in every day for the next 11 days.
Dec 3 (Wednesday):
Tues into Wed: Sleep 7.5 hours
Read: Yes
Workout: Yes
Dec 4 (Thursday):
Wed into Thurs: Sleep: 7.5 hours
Read: Yes
Workout: Yes